Compassionate, collaborative therapy for women+ navigating trauma, difficult life experiences, relationships, identity and emotional wellbeing.
With specialist experience supporting women affected by domestic and sexual abuse.
Hello, I'm Alex. I offer compassionate, trauma-informed counselling for women+ who are experiencing difficult or overwhelming times in their lives.
You may be struggling with something that has happened recently, carrying the effects of experiences from the past, or simply feel that things have become difficult to manage. You don't need to have everything figured out before coming to therapy.
Together, we can create a safe, non-judgemental space to explore what you're experiencing, make sense of your feelings and begin to find a way forward.
Therapy is a collaborative process, and we'll work at a pace that feels right for you.
Trauma & abuse
Trauma and PTSD / Domestic and sexual abuse / Gender-based violence / Childhood abuse / Shame and self-blame
Emotional wellbeing
Anxiety and depression / Self-esteem and identity / Feeling lost or overwhelmed / Self-injury / Body image
Relationships & life experiences
Relationships and family difficulties / Chronic pain and illness / Grief and life transitions / PMDD, PND and menopause
