What can I help with?

I have particular experience working with women affected by domestic abuse, sexual abuse and trauma. I can offer support with the effects these experiences may have on areas such as:

• anxiety and depression

• shame and self-blame

• self-esteem and confidence

• relationships and boundaries

• feeling disconnected or lost

• difficult or traumatic memories

• PTSD and trauma responses

• identity and sense of self

• self-injury

• body image

You don't need to have a particular diagnosis or know exactly what is wrong before starting therapy. Sometimes it can simply feel as though things have become difficult to manage, and you would like some space to understand what is happening.

Sessions are 50 minutes and are usually held weekly. We can review how things are going as we work together and consider whether the frequency of sessions remains right for you.

If you have any questions or would like to get in touch, please email: alexjoytherapy@gmail.com